Here a great abs and upper body workout to start the week full of energy!
We did 4 sets of 20 seconds each exercise (rest 10 s) and a nice stretch at the end. The video shows 5 of 10 exercises for a full workout.
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All viewers should know their limits and take full responsibility for their safety. I am not recommending you do or try any of these exercises. Please consult your physician prior to starting any workout routine.