Stretch It Out!
We always hear that is beneficial to stretch before and after we exercise, but let’s face it… most of the time we are in a hurry and we normally don’t budget time to squeeze a good stretch after working out!
Certified Strength and Conditioning Specialist Kevin Albertini, shares with us some useful information about the importance to stretch during the day, and some tips to get it done!
If you have any question, please let us know in the comments below.
Please, join in me is this journey to a better, happier and healthier lifestyle… coming from a woman just like you! I understand life is very busy, but it is very important to make time for yourself in order to be more productive and recharge your energy levels daily.