Why Is Yoga Good For You


As you all know, I love to exercise… but yoga has always been a challenge for me, since I am super stiff 😬

That is the reason I decided to interview Yoga Instructor @littlebuddhas to find out why practicing Yoga is a must, not just for your body but also for your mind!

Take a look at our Expert Advice video and let us know all your questions in the comments below. (To watch the full video press the link on my bio)

Please, join in me is this journey to a better, happier and healthier lifestyle… coming from a woman just like you! I understand life is very busy, but it is very important to make time for yourself in order to be more productive and recharge your energy levels daily. Subscribe to my YouTube  channel to keep up with the latest on YULY360 or follow me  on Instagram and  Facebook.

If you have any question, please let us know in the comments below.

logo Yuly360 negro