6 Exercises to Toned Glutes

GLUTES WORKOUT | ENTRENAMIENTO PARA GLÚTEOS
 
20 reps each 4-5 rounds
💡 Tip: puedes agregar peso en los tobillos si deseas.
 
 
Hola chicas!
 
Cuantas de ustedes están realmente comprometidas con el logro de sus objetivos? (a nivel físico o profesional)
 
Una de las estrategias que me ha funcionado mucho para no perder la motivación, es establecer metas a corto plazo, de esa manera cada día que termina me siento que he logrado uno de mis objetivos, lo cual disminuye la posibilidad de sentirme frustrada o abandonar mis metas.
 
Y tú cómo te mantienes motivada para lograr tus objetivos?
 
💡 💡💡💡💡💡💡💡💡💡💡💡💡
 
Hello girls!
 
How many of you are really committed to achieving your goals? (at a physical or professional level)
 
One of the strategies that has worked a lot to me to not lose motivation, is to establish short-term goals, that way every day that ends I feel that I have achieved one of my goals, which decreases the possibility of feeling frustrated.
 
And you, how do you stay motivated to achieve your goals?
 
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