Pilates: Health Benefits
We interviewed, Felipe Wance, owner of several Pilates Studios in South Florida, to learn more about the benefits of this great discipline. Let us know
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Healthy Greek Yogurt Pancakes
Breakfast is one the most important times of the day. Not only is it time to nourish our body but it is also a great
Omega-3 is very often talked about as to whether it truly has benefits
By Azza Halim, MD It has been my experience as a physician and beauty and health expert as well as the many scientific studies have
Kitchen Utensils – Heavy Metal Contamination
By Loana Duque Materials from cookware can transfer to food and poison us. Heavy metals are chemical elements that tend to accumulate in the body
Powerhouse Women
Our monthly section, Powerhouse Women is a space created to honor women who behind the scenes have built a legacy… women with an incredible amount
