Category Archive: Exercise

Full Body Calorie Burner Workout

  DAY 102/365 ✅ The weekend is here!!! Time to check what we got done during the week, celebrate the accomplishments and make adjustments to make those things that are still pending happen!… Continue reading

15 Minutes Killer workout!

  Your abs and legs will be on fire after you finish this short but intense, burn calories workout! This exercise routine, can be done at home or at the gym and there… Continue reading

You Are 3 Steps Away to a Flat Belly

How Do I Get Rid of Belly Fat? This is a question that I get asked constantly! So I decided to talk with Kevin Albertini (@tribalgym), my trainer and Certified Strength and Conditioning… Continue reading

Yuly360 Daily Workouts

Hello everybody! As many of you know, at the beginning of the year, I decided to challenge myself to exercise in a daily basis. I have been doing it every single day for… Continue reading

TONE IT UP!

Good morning! As I always say, exercising is the best way to drain energy, get creative, forget about problems and get an endorphin overdose… FREE THERAPY!!! I just love the feeling of a… Continue reading

Tone it up! Mommy and Me Special Edition

I was working out while my daughter supposed to be learning jiu jitsu with her coach but I guess she found mommy’s workout more appealing LOL. Instead of stopping to sit down with… Continue reading

Tone It Up!

Good Morning Everybody! Here a great abs and upper body workout to start the week full of energy! We did 4 sets of 20 seconds each exercise (rest 10 s) and a nice… Continue reading

Tone it up!

Good morning! A lot of upper body and core today at @tribalgym Great workout, great music (old old music LOL) and great company is a good way to describe my morning! We did 4… Continue reading

Tone it up!

Good morning! A brand new day and a whole bunch of new opportunities to create 😉 I had so much fun working-out this morning. We did 3 rounds of 12 reps. Here my 5… Continue reading

GETTING STARTED…

  GETTING STARTED… THE DETOX by Loana Duque – Nutrition Coach and Founder of FitLosophy We’ve heard a lot about detox! That famous word! But… what does it mean? Simply put, a detox… Continue reading