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Healthy Greek Yogurt Pancakes

Breakfast is one the most important times of the day. Not only is it time to nourish our body but it is also a great way to establish the balance and cadence needed for the day ahead. Being grateful for…

Kitchen Utensils – Heavy Metal Contamination

By Loana Duque Materials from cookware can transfer to food and poison us. Heavy metals are chemical elements that tend to accumulate in the body and produce toxicity: mercury, lead, cadmium, arsenic, selenium, beryllium and aluminum. They are endocrine disruptors,…

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