Category Archive: Recipes

Banana Blueberries Quinoa Porridge

This is a great alternative to substitute (or alternate) your morning oatmeal, take a look! 


by Loana Duque – Nutrition Coach and Founder of FitLosophy Sometimes we don’t know what to eat between meals! And when the anxiety attacks, normally we grab what we have available. That’s why… Continue reading

Healthy & Tasty Chicken Nuggets

by Loana Duque – Nutrition Coach and Founder of FitLosophy We all love Nuggets but the options and brands we find in the market (fast food restaurants or grocery stores) are not always… Continue reading


  GETTING STARTED… THE DETOX by Loana Duque – Nutrition Coach and Founder of FitLosophy We’ve heard a lot about detox! That famous word! But… what does it mean? Simply put, a detox… Continue reading

Avocado and Tuna Salad In No Time!

To eat healthy you don’t need to go overboard with a super gourmet production, just make sure to include fresh vegetables, fruits and healthy ingredients on your grocery list so you can be ready… Continue reading

Building healthy habits!

As many of you already know, I  love to exercise, I love my family, I love to write, I am very good at keeping my house organized, I am a passionate entrepreneur… but… Continue reading

Healthy Chicken Lettuce Wraps

Those who know me, are aware that cooking it’s definitely not one of my strengths… because of that I am always looking for healthy, easy and fast to make recipes. Today I want to… Continue reading

Morning fuel: A delicious and easy power Juice recipe

Mornings are always a little bit busy in our house… well to be honest I call it “the crazy hour”. I am not going to get into the “put your shoes on” mom tales… Continue reading

Power Breakfast

To me there’s nothing better than start the day with a good workout followed by a delicious breakfast! Oatmeal is top of my list since is healthy, easy and fast to prepare and it is… Continue reading

Shrimp and Pasta in Pesto Sauce in No Time!

Today has been a busy day… typical Monday!  I quickly stopped at home and extra hungry so this is what I came up with… Pasta in pesto sauce! To make of this a… Continue reading