Category Archive: Uncategorized

6 Exercises to Toned Glutes

GLUTES WORKOUT | ENTRENAMIENTO PARA GLÚTEOS   20 reps each ⏰ 4-5 rounds 💡 Tip: puedes agregar peso en los tobillos si deseas.     Hola chicas!   Cuantas de ustedes están realmente… Continue reading

Pesto Butternut Squash

RECETA DE ESPIRALES DE AUYAMA | PESTO BUTTERNUT SQUASH SPIRALS RECIPE Ingredientes: • 300 g de espirales de auyama. • Salsa Pesto. • Aceite de oliva. • Sal y Pimienta. Preparación: • Precaliente… Continue reading

Green Plantain Ceviche

CEVICHE DE PLÁTANO VERDE 🔸2 plátanos verdes 🔸1 cebolla morada 🔸3 hojas de Cebollino 🔸Cilantro 🔸1 limón (jugo) 🔸350 gramos de camarones (opcional) 🔸1 aguacate PREPARACIÓN: 🔸Pelar y picar los plátanos, luego los… Continue reading

Protein Pancakes

A healthy and balanced breakfast is vital to start your day efficiently. Today I want to share a protein pancakes recipe, super easy to make and delicious! What is your favorite breakfast? Un… Continue reading

“I will start next week”… Really?

How many Mondays have been and gone since you said “I will start next week!”? Take action! Start today… Espanol: Cuantos Lunes han pasado desde que dijiste que comenzarías la próxima semana? Actívate!… Continue reading

Workout & Relax go together?

Who has said that being a mother and giving you time to take care of your body can not go hand in hand? Everything depends on what you want to achieve! In my… Continue reading

Work your way to a great body!

Hello girls! happy beginning of the week. This weekend I partied from Friday to Sunday 😬 … I officially welcomed the month of December! But of course, Monday arrived and we resume all… Continue reading

Fitness for Body and Soul

  Scroll down for English version Durante los últimos dos días he tenido la oportunidad de conocer y compartir con personas maravillosas, cada una con características únicas y con mucho que ofrecer… de… Continue reading

Want Toned Arms?

UPPER BODY WORKOUT! It can be done at home, no equipment needed… Cheer up, and get it done. Exercising is the perfect activity to release stress and activate your body and mind. It… Continue reading

10 Minutes Full Body Workout

10 MINUTES FULL BODY WORKOUT! Don’t have to much time for your workout today? Well, this is the perfect fit for you 😉… I repeated 10 times this routine, it took me about… Continue reading