Tone it up!

Good morning! A lot of upper body and core today at @tribalgym Great workout, great music (old old music LOL) and great company is a good way to describe my morning! We did 4… Continue reading

The Perfect Designer White Little Dress

This week I had the opportunity to attend to the Fort Lauderdale Beaux Arts New Members Luncheon. This event was hosted in the beautiful coastal home of one of the current members of… Continue reading

Tone it up!

Good morning! A brand new day and a whole bunch of new opportunities to create 😉 I had so much fun working-out this morning. We did 3 rounds of 12 reps. Here my 5… Continue reading

GETTING STARTED…

  GETTING STARTED… THE DETOX by Loana Duque – Nutrition Coach and Founder of FitLosophy We’ve heard a lot about detox! That famous word! But… what does it mean? Simply put, a detox… Continue reading

Avocado and Tuna Salad In No Time!

To eat healthy you don’t need to go overboard with a super gourmet production, just make sure to include fresh vegetables, fruits and healthy ingredients on your grocery list so you can be ready… Continue reading

Tone it up!

This past Friday I had a busy day ahead… I was thinking I should skip the workout in order to do the other stuff but instead I decided to wake up earlier and… Continue reading

Tone it up!

Quick workout today at @tribalgym 💪💪💪 I have a busy day ahead but I am so happy that I was able to exercise this morning 😉 Here 5 exercises of today’s routine, we… Continue reading

Building healthy habits!

As many of you already know, I  love to exercise, I love my family, I love to write, I am very good at keeping my house organized, I am a passionate entrepreneur… but… Continue reading

Tone it up!

Start your day with energy and positive vibes 😉… workout: 3 series of 12 reps. Thank you @tribalgym for letting me share your amazing workouts! I hope you have a great week and… Continue reading

Stripes are in!

If you are looking for a chic and fashionable outfit to add to your spring/summer wardrobe, a nice blazer and matching shorts can be a great option! This combination will give you a daytime chic look, but… Continue reading