UPPER BODY WORKOUT! It can be done at home, no equipment needed… Cheer up, and get it done. Exercising is the perfect activity to release stress and activate your body and mind. It… Continue reading
Is yoga challenging for you too?
This is a great alternative to substitute (or alternate) your morning oatmeal, take a look!
Leadership Coach and Author of the Courageous Leader, Angela Sebaly, shares with Yuly360 the secrets to manage the multiple roles women have, while taking time for you, your health and to do all the things you really want to do.