Full Body Calorie Burner Workout

  DAY 102/365 ✅ The weekend is here!!! Time to check what we got done during the week, celebrate the accomplishments and make adjustments to make those things that are still pending happen!… Continue reading

15 Minutes Killer workout!

  Your abs and legs will be on fire after you finish this short but intense, burn calories workout! This exercise routine, can be done at home or at the gym and there… Continue reading

MOMS… GET RID OF THE GUILT!

Leadership Coach and Author of the Courageous Leader, Angela Sebaly, shares with Yuly360 the secrets to manage the multiple roles women have, while taking time for you, your health and to do all the things you really want to do.

You Are 3 Steps Away to a Flat Belly

How Do I Get Rid of Belly Fat? This is a question that I get asked constantly! So I decided to talk with Kevin Albertini (@tribalgym), my trainer and Certified Strength and Conditioning… Continue reading

A delicious way to start your day!

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. To… Continue reading

Yuly360 daily workouts

  DAY 71/365 ✅ Today was a very busy but fun day for me. I had to improvise in the motherhood department a lot (tough to get a test like that on a… Continue reading

Yuly360 Daily Workouts

Hello everybody! As many of you know, at the beginning of the year, I decided to challenge myself to exercise in a daily basis. I have been doing it every single day for… Continue reading

Yuly360 challenge day 23/365

  DAY 23/365 ✅ Hi everybody! Here is the rest of the routine from yesterday’s @tribalgym workout. When I don’t have equipment with me, I just try to simulate the same movement but… Continue reading

Great things take time…

I have the tendency to get really impatient when it comes to achieve my goals. Past experiences, have taught me that some things (specially the ones we want the most) take not just… Continue reading

Yuly360 Challenge Day 20/365

Modifying our lifestyle to a healthier one can be challenging, mentally draining and time consuming… but as everything new and worth it, this takes time. I always try to focus on what I… Continue reading