Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. To… Continue reading →
Modifying our lifestyle to a healthier one can be challenging, mentally draining and time consuming… but as everything new and worth it, this takes time. I always try to focus on what I… Continue reading →
I couldn’t agree more with this quote. How many times we didn’t pursue our ideas or dreams just because we got stuck listening what others thought about it… I will tell you something,… Continue reading →
Staying active has many benefits! personally, It helps me with releasing stress, managing my cholesterol and I keep healthy by making smart choices while eating right and exercising daily… My New Years resolution:… Continue reading →
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