Modifying our lifestyle to a healthier one can be challenging, mentally draining and time consuming… but as everything new and worth it, this takes time. I always try to focus on what I… Continue reading →
I couldn’t agree more with this quote. How many times we didn’t pursue our ideas or dreams just because we got stuck listening what others thought about it… I will tell you something,… Continue reading →
Staying active has many benefits! personally, It helps me with releasing stress, managing my cholesterol and I keep healthy by making smart choices while eating right and exercising daily… My New Years resolution:… Continue reading →
Hello everybody! There is nothing better than start the day with a great workout (and some coffee 😉) I totally loved @tribalgym routine today. It was a 20/10 workout with 4 reps for each exercise… Continue reading →
As many of you know last couple weeks have been very stressful ones for Floridians. The very powerful Irma decided to invite herself for a visit to the Keys and our beautiful beaches… Continue reading →
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