Good Morning! Today I am working on my lower abs. This is a very easy routine that I can do at any time of the day and anywhere since it doesn’t require any… Continue reading →

Hello everybody! There is nothing better than start the day with a great workout (and some coffee 😉) I totally loved @tribalgym routine today. It was a 20/10 workout with 4 reps for each exercise… Continue reading →

Happy start of the week everybody! Early start today, and as every morning I got my healthy smoothie done in no time which is very convenient in the mornings since allows me to… Continue reading →

As a woman who has to cover several fronts at the same time, I’m always in a hurry… Getting out of the house and making it on time is my biggest challenge every… Continue reading →

As many of you know last couple weeks have been very stressful ones for Floridians. The very powerful Irma decided to invite herself for a visit to the Keys and our beautiful beaches… Continue reading →

Fashion is a very dynamic world, it is constantly being reinvented. We see new trends on old pieces, everything comes and goes but the one thing that remains constant or better to say… Continue reading →

If you are looking for some easy ways to prepare nutritious breakfasts, this recipe is a must try! Recently, I went to a beautiful island here in South Florida to celebrate my birthday… Continue reading →