Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. To… Continue reading →

  DAY 71/365 ✅ Today was a very busy but fun day for me. I had to improvise in the motherhood department a lot (tough to get a test like that on a… Continue reading →

  DAY 23/365 ✅ Hi everybody! Here is the rest of the routine from yesterday’s @tribalgym workout. When I don’t have equipment with me, I just try to simulate the same movement but… Continue reading →

I have the tendency to get really impatient when it comes to achieve my goals. Past experiences, have taught me that some things (specially the ones we want the most) take not just… Continue reading →

Modifying our lifestyle to a healthier one can be challenging, mentally draining and time consuming… but as everything new and worth it, this takes time. I always try to focus on what I… Continue reading →

I couldn’t agree more with this quote. How many times we didn’t pursue our ideas or dreams just because we got stuck listening what others thought about it… I will tell you something,… Continue reading →

Staying active has many benefits! personally, It helps me with releasing stress, managing my cholesterol and I keep healthy by making smart choices while eating right and exercising daily… My New Years resolution:… Continue reading →

Hello everybody! Yesterday, I couldn’t workout but I tried to work a little bit extra today 😅… even when this cold weather makes me want to stay in bed LOL! The routine has… Continue reading →

Good Morning! Today I am working on my lower abs. This is a very easy routine that I can do at any time of the day and anywhere since it doesn’t require any… Continue reading →