Modifying our lifestyle to a healthier one can be challenging, mentally draining and time consuming… but as everything new and worth it, this takes time. I always try to focus on what I… Continue reading →

I couldn’t agree more with this quote. How many times we didn’t pursue our ideas or dreams just because we got stuck listening what others thought about it… I will tell you something,… Continue reading →

Staying active has many benefits! personally, It helps me with releasing stress, managing my cholesterol and I keep healthy by making smart choices while eating right and exercising daily… My New Years resolution:… Continue reading →

Hello everybody! Yesterday, I couldn’t workout but I tried to work a little bit extra today 😅… even when this cold weather makes me want to stay in bed LOL! The routine has… Continue reading →

Good Morning! Today I am working on my lower abs. This is a very easy routine that I can do at any time of the day and anywhere since it doesn’t require any… Continue reading →

Hello everybody! There is nothing better than start the day with a great workout (and some coffee 😉) I totally loved @tribalgym routine today. It was a 20/10 workout with 4 reps for each exercise… Continue reading →

Happy start of the week everybody! Early start today, and as every morning I got my healthy smoothie done in no time which is very convenient in the mornings since allows me to… Continue reading →

As a woman who has to cover several fronts at the same time, I’m always in a hurry… Getting out of the house and making it on time is my biggest challenge every… Continue reading →

As many of you know last couple weeks have been very stressful ones for Floridians. The very powerful Irma decided to invite herself for a visit to the Keys and our beautiful beaches… Continue reading →