During the summer my husband and I decided it was time take the kids to Europe… We spent almost one month jumping from country to country, with an itinerary designed on the go.… Continue reading

Is Your Wardrobe Ready for Fall?

Fashion is a very dynamic world, it is constantly being reinvented. We see new trends on old pieces, everything comes and goes but the one thing that remains constant or better to say… Continue reading

Acai Berry Bowl: A great choice for tomorrow’s breakfast

If you are looking for some easy ways to prepare nutritious breakfasts, this recipe is a must try! Recently, I went to a beautiful island here in South Florida to celebrate my birthday… Continue reading


We all know that putting together an outfit that we feel comfortable in can become a challenging task! and if you are not feeling too fashionista or especially when you are in a… Continue reading

Fashion Confessions of a Shopaholic

Hello everybody! Welcome to my weekly Fashion Confessions! As I have told you before I love fashion and everything that comes with it. I dedicate time to help amazing women project their goals… Continue reading


by Loana Duque – Nutrition Coach and Founder of FitLosophy Sometimes we don’t know what to eat between meals! And when the anxiety attacks, normally we grab what we have available. That’s why… Continue reading

Healthy & Tasty Chicken Nuggets

by Loana Duque – Nutrition Coach and Founder of FitLosophy We all love Nuggets but the options and brands we find in the market (fast food restaurants or grocery stores) are not always… Continue reading

Business Looks, Ideas for the Modern Woman

Many of you have asked me to write about how to wear business clothes without falling into the traditional and sometimes boring business look. For me there is one objective that must be… Continue reading


by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading

8 Years of Motherhood! What a Journey…

Eight years ago, I was celebrating  “Mother’s Day” for the first time … I was about to give birth my first child! and as everything in my life (at least until then) I… Continue reading