Fashion Confessions of a Shopaholic

Hello everybody! Welcome to my weekly Fashion Confessions! As I have told you before I love fashion and everything that comes with it. I dedicate time to help amazing women project their goals… Continue reading


by Loana Duque – Nutrition Coach and Founder of FitLosophy Sometimes we don’t know what to eat between meals! And when the anxiety attacks, normally we grab what we have available. That’s why… Continue reading

Healthy & Tasty Chicken Nuggets

by Loana Duque – Nutrition Coach and Founder of FitLosophy We all love Nuggets but the options and brands we find in the market (fast food restaurants or grocery stores) are not always… Continue reading

Business Looks, Ideas for the Modern Woman

Many of you have asked me to write about how to wear business clothes without falling into the traditional and sometimes boring business look. For me there is one objective that must be… Continue reading


by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading

8 Years of Motherhood! What a Journey…

Eight years ago, I was celebrating  “Mother’s Day” for the first time … I was about to give birth my first child! and as everything in my life (at least until then) I… Continue reading

Tone it up! Mommy and Me Special Edition

I was working out while my daughter supposed to be learning jiu jitsu with her coach but I guess she found mommy’s workout more appealing LOL. Instead of stopping to sit down with… Continue reading


by Loana Duque – Nutrition Coach and Founder of FitLosophy Let’s be clear… we all love bread…and we all know it is not good for our bodies. A fresh baked baguette might seem… Continue reading


Hello everybody! It’s Monday… again! It seems that life has put me on the highway LOL. The good thing is that I woke up with a bunch of energy and I’m fully determined… Continue reading

Tone It Up!

Good Morning Everybody! Here a great abs and upper body workout to start the week full of energy! We did 4 sets of 20 seconds each exercise (rest 10 s) and a nice… Continue reading