Tag Archive: #diet

Banana Blueberries Quinoa Porridge

This is a great alternative to substitute (or alternate) your morning oatmeal, take a look! 

THE DINNER… IS THE PROBLEM!

by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading