Tag Archive: #food

BANANA-COCO BITES

by Loana Duque – Nutrition Coach and Founder of FitLosophy Sometimes we don’t know what to eat between meals! And when the anxiety attacks, normally we grab what we have available. That’s why… Continue reading

THE DINNER… IS THE PROBLEM!

by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading

WHAT ABOUT EATING BREAD?

by Loana Duque – Nutrition Coach and Founder of FitLosophy Let’s be clear… we all love bread…and we all know it is not good for our bodies. A fresh baked baguette might seem… Continue reading