Tag Archive: #healthyhabits

THE DINNER… IS THE PROBLEM!

by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading

WHAT ABOUT EATING BREAD?

by Loana Duque – Nutrition Coach and Founder of FitLosophy Let’s be clear… we all love bread…and we all know it is not good for our bodies. A fresh baked baguette might seem… Continue reading

Tone It Up!

Good Morning Everybody! Here a great abs and upper body workout to start the week full of energy! We did 4 sets of 20 seconds each exercise (rest 10 s) and a nice… Continue reading

GETTING STARTED…

  GETTING STARTED… THE DETOX by Loana Duque – Nutrition Coach and Founder of FitLosophy We’ve heard a lot about detox! That famous word! But… what does it mean? Simply put, a detox… Continue reading

Avocado and Tuna Salad In No Time!

To eat healthy you don’t need to go overboard with a super gourmet production, just make sure to include fresh vegetables, fruits and healthy ingredients on your grocery list so you can be ready… Continue reading

Building healthy habits!

As many of you already know, I  love to exercise, I love my family, I love to write, I am very good at keeping my house organized, I am a passionate entrepreneur… but… Continue reading