Tag Archive: #healthylife

TONE IT UP!

Good morning! As I always say, exercising is the best way to drain energy, get creative, forget about problems and get an endorphin overdose… FREE THERAPY!!! I just love the feeling of a… Continue reading

Healthy & Tasty Chicken Nuggets

by Loana Duque – Nutrition Coach and Founder of FitLosophy We all love Nuggets but the options and brands we find in the market (fast food restaurants or grocery stores) are not always… Continue reading

THE DINNER… IS THE PROBLEM!

by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading

GETTING STARTED…

  GETTING STARTED… THE DETOX by Loana Duque – Nutrition Coach and Founder of FitLosophy We’ve heard a lot about detox! That famous word! But… what does it mean? Simply put, a detox… Continue reading

Building healthy habits!

As many of you already know, I  love to exercise, I love my family, I love to write, I am very good at keeping my house organized, I am a passionate entrepreneur… but… Continue reading

Tone it up!

Good morning! It’s workout time 💪 We are welcoming spring with an outdoor workout! Here my favorite exercises of the day. We did 4 series of 1 minute each. Today I am wearing… Continue reading

Tone it up!

Today I had an amazing workout! One of those you feel like your heart is about the explode, you are sweating like crazy and you feel like 🤢… yes! One of those you… Continue reading

Morning fuel: A delicious and easy power Juice recipe

Mornings are always a little bit busy in our house… well to be honest I call it “the crazy hour”. I am not going to get into the “put your shoes on” mom tales… Continue reading

Tone it up! Full body workout

After a great weekend enjoying the wonders of Italian food 3 days in a row 🙈… it’s time to burn some calories! Today @fabiannaruiz ‘s workout was a full body routine -perfect to… Continue reading

Tone it up!

After a fun vacation I am back to the gym! I am not going to lie… it was very tough and I wanted to give up 😥 but my awesome friends kept me… Continue reading