Tag Archive: #life

THE DINNER… IS THE PROBLEM!

by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading

WHAT ABOUT EATING BREAD?

by Loana Duque – Nutrition Coach and Founder of FitLosophy Let’s be clear… we all love bread…and we all know it is not good for our bodies. A fresh baked baguette might seem… Continue reading

YULY360 DAILY FUEL

Hello everybody! It’s Monday… again! It seems that life has put me on the highway LOL. The good thing is that I woke up with a bunch of energy and I’m fully determined… Continue reading

Yuly360 Daily Fuel

I like to wake up every morning and remind myself the meaning of life and the beauty of living it in a happy, positive and smart way!            … Continue reading