Tag Archive: #tipsbyloa

BANANA-COCO BITES

by Loana Duque – Nutrition Coach and Founder of FitLosophy Sometimes we don’t know what to eat between meals! And when the anxiety attacks, normally we grab what we have available. That’s why… Continue reading

Healthy & Tasty Chicken Nuggets

by Loana Duque – Nutrition Coach and Founder of FitLosophy We all love Nuggets but the options and brands we find in the market (fast food restaurants or grocery stores) are not always… Continue reading

WHAT ABOUT EATING BREAD?

by Loana Duque – Nutrition Coach and Founder of FitLosophy Let’s be clear… we all love bread…and we all know it is not good for our bodies. A fresh baked baguette might seem… Continue reading

GETTING STARTED…

  GETTING STARTED… THE DETOX by Loana Duque – Nutrition Coach and Founder of FitLosophy We’ve heard a lot about detox! That famous word! But… what does it mean? Simply put, a detox… Continue reading