Tag Archive: #yuly360

Tone it up! Mommy and Me Special Edition

I was working out while my daughter supposed to be learning jiu jitsu with her coach but I guess she found mommy’s workout more appealing LOL. Instead of stopping to sit down with… Continue reading

Tone It Up!

Good Morning Everybody! Here a great abs and upper body workout to start the week full of energy! We did 4 sets of 20 seconds each exercise (rest 10 s) and a nice… Continue reading

Tone it up!

Good morning! A brand new day and a whole bunch of new opportunities to create 😉 I had so much fun working-out this morning. We did 3 rounds of 12 reps. Here my 5… Continue reading

GETTING STARTED…

  GETTING STARTED… THE DETOX by Loana Duque – Nutrition Coach and Founder of FitLosophy We’ve heard a lot about detox! That famous word! But… what does it mean? Simply put, a detox… Continue reading

Tone it up! No equipment needed

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LET’S BURN SOME CALORIES!

Today’s workout was all about planks! I really love doing planks (and hate it at the same time LOL), they are a great way to put your abs to work! I did 3… Continue reading

Let’s Burn some Calories!

Let’s start the week with positive energy and a fun workout! Today, trainer Fabianna and I worked legs, abs and upper body. Here our favorite exercises. We did 3 series of 12. Have a… Continue reading

Outfit of the day: Street Style

This outfit is the perfect choice for those busy days that you want to be comfortable without sacrificing style… I decided to knot my shirt to make the look more casual, also for… Continue reading

Let’s burn some calories!

This week I had the opportunity to train with 2 amazing ladies Fabianna and Daniella. They sure let my body super sore after a great workout routine! I hope you like it! If… Continue reading

Let’s Burn Some Calories

Here a fun routine to take your training to the next level. I hope you like it! If you enjoyed our workout please like us on Facebook to keep up with the latest at Yuly360. This… Continue reading