Power Breakfast

To me there’s nothing better than start the day with a good workout followed by a delicious breakfast! Oatmeal is top of my list since is healthy, easy and fast to prepare and it is… Continue reading

Outfit of the Day: Casual Chic

I have to confess that I really like to wear dresses, day or night they are so comfortable and feminine! The smocked drop waist and flutter sleeves make of this printed dress the perfect choice… Continue reading

LET’S BURN SOME CALORIES!

After 10 days without training (I had a cold) I am back and full of energy. I hope you enjoy it as much as I did! Workout details: Workout type: legs, abs and… Continue reading

Outfit of the day: Valentine’s Street Style!

Today we celebrated Valentine’s day at my kids school… I loved the outfit that my friend Maggie wore for the occasion, the color is beautiful and perfect for the party… the top and skirt were… Continue reading

Outfit of the Day: Spring Casual Chic

Spring 2017 is all about neutral colors, oversized accessories and stripes! I totally love this dress! It is classy, sexy and comfortable… the perfect choice for a busy day when you wear it… Continue reading

Outfit of the day: Resort Casual

Spring 2017 is all about neutral colors, oversized accessories and stripes! This outfit is the perfect look for a day on the beach or at the pool. This outfit was shown at the… Continue reading

Fashion Report: Spring 2017

“Exuberant, effusive, and a little elusive – that’s the fashion mantra for the coming season.”   Ken Downing                              … Continue reading

LET’S BURN SOME CALORIES!

Today’s workout was all about planks! I really love doing planks (and hate it at the same time LOL), they are a great way to put your abs to work! I did 3… Continue reading

Outfit of the day: Casual Chic

Last week it was a little chilly here in Fort Lauderdale and yes it was Florida chilly for those in the real cold climates. We don’t get cold weather here very often so… Continue reading

Let’s Burn some Calories!

Let’s start the week with positive energy and a fun workout! Today, trainer Fabianna and I worked legs, abs and upper body. Here our favorite exercises. We did 3 series of 12. Have a… Continue reading