Healthy & Tasty Chicken Nuggets

by Loana Duque – Nutrition Coach and Founder of FitLosophy We all love Nuggets but the options and brands we find in the market (fast food restaurants or grocery stores) are not always… Continue reading

Business Looks, Ideas for the Modern Woman

Many of you have asked me to write about how to wear business clothes without falling into the traditional and sometimes boring business look. For me there is one objective that must be… Continue reading

THE DINNER… IS THE PROBLEM!

by Loana Duque – Nutrition Coach and Founder of FitLosophy You wake up… start your day with all planned… good breakfast…take the kids to school… or go to the gym… had some fruits… Continue reading

8 Years of Motherhood! What a Journey…

Eight years ago, I was celebrating  “Mother’s Day” for the first time … I was about to give birth my first child! and as everything in my life (at least until then) I… Continue reading

Tone it up! Mommy and Me Special Edition

I was working out while my daughter supposed to be learning jiu jitsu with her coach but I guess she found mommy’s workout more appealing LOL. Instead of stopping to sit down with… Continue reading

WHAT ABOUT EATING BREAD?

by Loana Duque – Nutrition Coach and Founder of FitLosophy Let’s be clear… we all love bread…and we all know it is not good for our bodies. A fresh baked baguette might seem… Continue reading

YULY360 DAILY FUEL

Hello everybody! It’s Monday… again! It seems that life has put me on the highway LOL. The good thing is that I woke up with a bunch of energy and I’m fully determined… Continue reading

Tone It Up!

Good Morning Everybody! Here a great abs and upper body workout to start the week full of energy! We did 4 sets of 20 seconds each exercise (rest 10 s) and a nice… Continue reading

Yuly360 Daily Fuel

I like to wake up every morning and remind myself the meaning of life and the beauty of living it in a happy, positive and smart way!            … Continue reading

Tone it up!

Good morning! A lot of upper body and core today at @tribalgym Great workout, great music (old old music LOL) and great company is a good way to describe my morning! We did 4… Continue reading