Protein Pancakes

A healthy and balanced breakfast is vital to start your day efficiently. Today I want to share a protein pancakes recipe, super easy to make and delicious! What is your favorite breakfast? Un… Continue reading

“I will start next week”… Really?

How many Mondays have been and gone since you said “I will start next week!”? Take action! Start today… Espanol: Cuantos Lunes han pasado desde que dijiste que comenzarías la próxima semana? Actívate!… Continue reading

Workout & Relax go together?

Who has said that being a mother and giving you time to take care of your body can not go hand in hand? Everything depends on what you want to achieve! In my… Continue reading

Work your way to a great body!

Hello girls! happy beginning of the week. This weekend I partied from Friday to Sunday 😬 … I officially welcomed the month of December! But of course, Monday arrived and we resume all… Continue reading

Fitness for Body and Soul

  Scroll down for English version Durante los últimos dos días he tenido la oportunidad de conocer y compartir con personas maravillosas, cada una con características únicas y con mucho que ofrecer… de… Continue reading

Want Toned Arms?

UPPER BODY WORKOUT! It can be done at home, no equipment needed… Cheer up, and get it done. Exercising is the perfect activity to release stress and activate your body and mind. It… Continue reading

10 Minutes Full Body Workout

10 MINUTES FULL BODY WORKOUT! Don’t have to much time for your workout today? Well, this is the perfect fit for you 😉… I repeated 10 times this routine, it took me about… Continue reading

Why Is Yoga Good For You

Is yoga challenging for you too?

Stretch It Out!

We always hear that is beneficial to stretch before and after we exercise, but let’s face it… most of the time we are in a hurry and we normally don’t budget time to… Continue reading

Banana Blueberries Quinoa Porridge

This is a great alternative to substitute (or alternate) your morning oatmeal, take a look!